There’s something special about festivals that invite us to slow down. To step outside of routine, reconnect with ourselves and remember what it feels like to simply notice the world around us and get inspired by nature.

This year, Wellness in the Wild takes place between 7th and 9th August at Rickinghall, Suffolk.

There, I’ll be hosting a reflective postcard-making workshop designed as a gentle invitation back into creativity, colour and presence.

Together, we’ll explore emotion through collage, texture, intuitive mark-making, poetry fragments and, of course, colour. Using a mixture of materials and prompts, you’ll create your own personal postcard to take home. This postcard will capture a feeling, a moment or a memory from the festival itself and serve as inspiration to take forward into your creative life.

This workshop is not about being “good” at art. There’s no pressure to create something polished or perfect, and you don’t need to have any experience in painting, craft or poetry-writing. I’ll simply be inviting you to explore creativity as a way of reconnecting with yourself in the present moment.

Come as you are – all materials are provided.